Ideal Exercise, established in 1994, is the recognized leader in slow, high intensity strength training—HIT. Our proven, science based protocol allows you to satisfy your exercise needs in minimum time!
Ideal Exercise -- N. Seattle
929 N. 130th St.
Seattle, Washington 98133
Ideal Exercise -- Bellevue
2320 130th Ave. NE
Bld. E, Suite LL-20
Bellevue, Washington 98005
Ideal Exercise, established in 1994, is the recognized leader in slow, high intensity strength training—HIT.Our proven, science based protocol allows you to satisfy your exercise needs in minimum time...
Anne Marie is very knowledgeable about fitness and the workouts are only 10 minutes! Great experience so far!
This is an amazing workout!
Check out the science on Slow burn workout and you will never go back to hours of effort for less results. She knows her stuff!
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