The X Gym exercise methods (protocols) have been in development since 1988, when PJ Glassey first started experimenting with new fitness concepts while getting his degree in Exercise Science from Seattle Pacific University. PJ found the research in the field to be generally new back then, so the motivation of being a "pioneer" and excitement through innovation drove his quest to find a better way.
21 Minutes, 2X a week is all it takes to achieve amazing fitness results with the unique X Gym methodology, invented by PJ Glassey, X Gym founder, and Exercise Physiologist. 7 unique exercise methods,...
10724 NE 38th Pl
Kirkland, Washington 98033
120 Central Way
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