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Their classes cater to all levels, from those with no prior yoga or SUP experience to serious practitioners of both.
Exploring your rootedness on a stand up paddle board (SUP) begins an organic awakening of your great ability to focus. It settles the busy mind and connects you with your innate, distilled power.
Each class begins with a brief shore-side lesson on the basics of SUP followed by a guided paddling warm up.
Tailor-made to improve your balance and keep you above water (with an open invitation to make a splash if you please), invigorating SUP sun salutations flow into strengthening and lengthening postures, breathing exercises, and guided meditation.
The final relaxation pose will lull you into gentle quietude.
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