Jowers Training Systems

Jowers Training Systems (0) reviews

We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists. We utilize high intensity training as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains

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