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The Dailey Method
The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students' needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find the ultimate alignment.
Our studio now offers Dailey Cycle, the bike-to-barre class that gives you more! Using The Dailey Method's signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
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