Gimmickless Nutrition – Learn how many calories per day you require, how to space those calories to maximize progress, and what ratio of protein, carbohydrate, and fat is correct for your system. Key nutrition principles are covered.Benefits: Increase your energy by giving your body the correct octane fuel it needs; Increase your metabolism to shed those unwanted pounds for permanent weight loss; Increase your recovery rate to help prevent injuries and have added stamina for your activities; Discover the marketing myths behind supplements.
Seminars will be done online via skype or similar service.
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