Ideal Exercise, established in 1994, is the recognized leader in slow, high intensity strength training—HIT. Our proven, science based protocol allows you to satisfy your exercise needs in minimum time!

Ensuring your privacy, our “by appointment” facilities provide an ideal environment for a safe, effective workout in less than 20 minutes. Our expert instructors guide you through weekly one-on-one individually designed training sessions.

We work with teens, adults, seniors, pregnant mothers, and athletes of all levels and ages.

As our clients will tell you, “You have to feel it to believe it!”.

Call us at 206-364-9944 to schedule an introductory session—Seattle or Bellevue!