Online Summer Class: Yoga and Meditation for Beginners

StudentCircle (3) reviews

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Practicing Yoga online is a great at-home method of promoting mental and physical health. This 12-hour online course is welcoming to total beginners but open to all levels of yoga skill. Investing in a child’s yoga practice fosters a safe, healthy, and educational at-home physical practice to keep them centered and flexible during times of great change.

Yoga for Beginners is a Two Week (Monday - Wednesday) 90-min online course for Grades 5-8 and 9-12. StudentCircle’s online yoga class promotes children’s physical, mental, and spiritual development through gentle Yoga instruction. Our 200-hour-certified instructor, Lindsay Lowman, guides youth and teen groups through gentle Pranayama for centering calm and Asanas for flexible strength. Yoga for Beginners includes creative combinations of poses that stretch and strengthen muscle, different forms of meditation, breath work, journaling, and introductions to yoga and meditation.

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