If you find yourself grappling with codependency in your relationships, this meditation offers valuable support. Codependency involves relying on others to fulfill your emotional and psychological needs, often at the expense of your own well-being. This pattern of behavior can result in feelings of anxiety, frustration, and powerlessness, and can have a detrimental impact on your relationships.

Designed to foster self-love and establish healthy boundaries, this meditation empowers you to break free from codependent patterns in your relationships. Through regular practice, you can develop self-trust to make decisions that prioritize your best interests, effectively communicate your needs and desires in a healthy and respectful manner, and foster relationships that honor both yourself and others. This meditation serves as a valuable tool on your journey towards healing and personal growth.

Duration: 13 minutes and 27 seconds.